Gut Restoration Programme
Learn how to improve your gut health by our 16 weeks online gut health programme
The Ultimate 16 weeks gut health online programme contains
5 R step by step approach for gut health
The programme helps in improving symptoms of IBS, IBD, Constipation, Bloating, anxiety, brain fog, diarrhoea, heartburn, acne, joint & muscles pains, headaches and migraines, acid reflux, flatulence.
The programme contains
- Gut friendly Meal Plans + Shopping Lists
- Over 75 Recipes to Choose From
- Practical tips and tricks – to improve gut health
- Evidence based gut supplementation guide
- Gut health exercise programme
- Tools to improve sleep and reduce stress
- Downloadable resouces – like guides and daily and weekly worksheets
- Vibrant community of likeminded people
- Access to practitioners from the private facebook group
Enroll Now on Our Online Programme
Improve Your gut health with our 16 weekly lessons
REMOVE PROBLEMATIC FOODS
Learn how to remove foods that causes irritation and triggers the symptoms. You may be having food in-sensitivities, food allergy, or food intolerance. Find out what is it that is causing you the symptoms.
GUT FRIENDLY NUTRITION
Discover what are the gut friendly foods. What you can eat to heal your gut. With over 75 recipes to choose from we take away all the stress of planning and making a gut friendly meal. Enjoy a stress-free gut balance meal plan, with shopping list.
EXERCISES FOR GUT HEALTH
Learn the importance of exercise and gut health. What kind of exercises are important for your gut. Make a permanent habit of exercising every day with our step by step guide from the comfort of your home.
STRESS AND GUT HEALTH
Learn about gut- brain connection and how the troubled brain can cause all the digestive problems and vice versa. Know the tips and techniques to help your mind to relax and calm the digestive issues.
SUPPLEMENTS FOR GUT HEALTH
Discover how the supplements helps in improving the gut health. Learn the benefit of different supplements on different symptoms and how you can get the best quality supplements.
PREBIOTICS AND PROBIOTICS
Learn how the probiotics and prebiotics helps in supporting your gut. Find out how to balance the friendly bacteria in your gut and also learn how to incorporate delicious gut friendly food in your diet.
SUPPORT & COMMUNITY
Connect with the like-minded community of people who understand and share your problems. Also get the support from the practitioners in your journey to well being.
Enroll Now on Our Online Programme
Frequently Asked Questions
The Programme can be purchased at any time you want. Once purchased we’ll send you the Access codes for you to start the programme and we’ll add you to the private Facebook group.
One of the Programme’s Lessons concentrates on general supplementation to support Gut.
The “Online Gut Restoration Programme” is a comprehensive Programme that Guides you through the course of 16 Lessons (1 lesson per week) to Manage your gut Naturally thought Nutrition and Naturopathy.
The Programmes gives you all the tools that you need to restore your gut. In addition to the 16 lessons, the Programme gives you access to Guides and Downloaded Content, Practical Exercises and Quizzes.
As soon as you enroll, we send you your login to your Programme.
You can access the content for 1 Year. This includes all the above-mentioned information including download guides and Any additional Upgrades that we will make to the Programme throughout the year (Videos, additional guides, Lessons,..).
The “Online Gut Restoration Programme” contains Recipes suitable for Meat Eaters and Vegetarians. The Recipes are FREE FROM Refined Sugars.
We suggest that you refrain from drinking too much during the duration of the Programme to FULLY BENEFIT from the knowledge acquired and take control over your Gut issues. We give you advise on suitable/appropriate Drinks (both alcoholic/non-alcoholic) in one of the Programme’s lessons.
We recommend that you refrain from drinking coffee, but if you must you should limit it to one cup a day. We will suggest alternatives to coffee, which will help in restoring Gut. We will also let you know how to sweeten the coffee without using refined sugar.
Yes you can. You can contact us on “[email protected]” and we will organise a chat to discuss the options & benefits.
You can contact us on “[email protected]” and we will organise a chat to discuss your Test options.